Oh my goodness.  This was the trip of a lifetime.  I’m still processing how amazing it was a week later.  Here’s the full story. One of Jeff’s fraternity brother’s  – one of the last one’s actually – planned and threw the most incredible destination wedding in Lake Como, Italy.  At one point, our […]

With every new change in temperate, there are opportunities to enhance your health.  Today, I’m sharing 7 Summer Health and Wellbeing Tips.  Summer solstice is next week, marking the official start of summer.  Each season has it’s wonderful characteristics and let’s face it, summer is pretty top notch. 7 Summer Health and Wellbeing Tips 1. […]

I have been working on a few beginner workouts so that you can kick off your fitness journey in an easy and relaxed way.  So many of us are getting back into exercise routines after these past fews years, and starting off slowly and gradually building strength is a great approach. That’s why I like […]