the latest
It is only early September and I am itching to break out all the fall clothes. I can’t tell you how many times I’ve had to change outfits mid day because I keep trying to make fall happen. But nope. It’s still humid and 80 degrees out. So if you’re like me and asking yourself […]
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FITNESS FAVORITES
8/18/22
After a year of renovating our house on the Eastern Shore, I have realized that I’ve become a super fan of the area – constantly trying to get more and more people to come visit this charming area of America. With all the verbal marketing I’ve done, I thought it would also be helpful to […]
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8/10/22
It’s been a little over a year since we purchased our vacation home on Maryland’s Eastern Shore and it’s time for my coastal home decor reveal. I can’t believe how much we’ve accomplished! In the beginning, you have all that hopeful optimism and excitement for taking on a new project. Picking pieces out. Imagining the […]
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7/21/22
SUBSCRIBE TO MY YOU TUBE CHANNEL HERE Hi friends! Today we are talking planks!! I posted this 8 minute plank challenge video to my YouTube page, but thought I’d share some plank information as well! 5 Benefits of Doing Plank Exercises Daily Don’t be fooled by the simplicity of the standard plank. It may […]
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7/09/22
Oh my goodness. This was the trip of a lifetime. I’m still processing how amazing it was a week later. Here’s the full story. One of Jeff’s fraternity brother’s – one of the last one’s actually – planned and threw the most incredible destination wedding in Lake Como, Italy. At one point, our […]
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6/15/22
With every new change in temperate, there are opportunities to enhance your health. Today, I’m sharing 7 Summer Health and Wellbeing Tips. Summer solstice is next week, marking the official start of summer. Each season has it’s wonderful characteristics and let’s face it, summer is pretty top notch. 7 Summer Health and Wellbeing Tips 1. […]
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6/03/22
I have been working on a few beginner workouts so that you can kick off your fitness journey in an easy and relaxed way. So many of us are getting back into exercise routines after these past fews years, and starting off slowly and gradually building strength is a great approach. That’s why I like […]
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