WORKOUTS

flat abs workout, belly fat workout, abs workout to reduce belly fat, pilates ab workout for women

8/26/22

SUBSCRIBE TO MY YOU TUBE CHANNEL HERE Hi friends! Today we are talking planks!! I posted this 8 minute plank challenge video to my YouTube page, but thought I’d share some plank information as well! Pilates Abs Workout If you’re looking to tone and strengthen your core, this pilates abs workout is for you!  What’s […]

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benefits of plank exercises, plank challenge workout

7/21/22

SUBSCRIBE TO MY YOU TUBE CHANNEL HERE Hi friends! Today we are talking planks!! I posted this 8 minute plank challenge video to my YouTube page, but thought I’d share some plank information as well!   5 Benefits of Doing Plank Exercises Daily Don’t be fooled by the simplicity of the standard plank.  It may […]

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9 minute toned arms workout; beginner at home workout under 10 minutes, upper body workout

6/03/22

I have been working on a few beginner workouts so that you can kick off your fitness journey in an easy and relaxed way.  So many of us are getting back into exercise routines after these past fews years, and starting off slowly and gradually building strength is a great approach. That’s why I like […]

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