WORKOUTS

benefits of plank exercises, plank challenge workout

7/21/22

SUBSCRIBE TO MY YOU TUBE CHANNEL HERE Hi friends! Today we are talking planks!! I posted this 8 minute plank challenge video to my YouTube page, but thought I’d share some plank information as well!   5 Benefits of Doing Plank Exercises Daily Don’t be fooled by the simplicity of the standard plank.  It may […]

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9 minute toned arms workout; beginner at home workout under 10 minutes, upper body workout

6/03/22

I have been working on a few beginner workouts so that you can kick off your fitness journey in an easy and relaxed way.  So many of us are getting back into exercise routines after these past fews years, and starting off slowly and gradually building strength is a great approach. That’s why I like […]

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at home workout. Taylor Swift's Lover Album workout playlist. workouts to Taylor Swift songs

5/19/22

If you haven’t realized my complete love for Taylor Swift, then I’m here to officially go on record and let it be know to the world. I am a total Swiftie.  I’m here for it all.  For the heartbreaks, the Easter eggs, the songs that take you back to a specific feeling, the videos, the […]

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