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4 minute leg challenge, barre workout for long lean legs, at home workouts for women over 40, sculpt and tone legs in under 5 minutes, virtual workouts for wellness, mindful, low cortisol workouts

1/13/22

Who’s ready for another challenge?  I love these quick, fun, and powerful workouts that get you moving in under 5 minutes.  Today, we’re toning those long lean legs. 4 Minute Leg Challenge There are so many squats and lunges that you can do for your legs, but I love, love, love standing barre moves for […]

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