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inspirational quotes, self care quotes, january expectations, new year's resolutions, how to stop pressure from new years

1/10/22

While January has the reputation for newness and reinvention, does anyone else find it a little overwhelming? After the rushing, stress, highs, lows, excitement, anxiety, get togethers, dramas, and all the emotions of the holidays, the idea that you flip a switch and change on Jan 1 is a lot of pressure to put on […]

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mindful movements, arm and leg toner workout, 12 minute online workouts, kellie nasser fitness, free online workouts, over forty workouts

1/05/22

  It’s the new year and I’m getting excited about all what’s to come in 2022.  After a a great break, where we visited family and headed up to Vermont to ski with friends, it feel invigorating to get back on track and bring you all new workouts. One of the things you’ll be hearing […]

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why getting outside in the winter is good for you, vitamin d in winter, healthy winter tips, skiing in vermont, outdoor activities for your brain, mindful movements

1/02/22

How do you get outside in the winter? ❄️ 🎿 We were so fortunate to visit friends at their place in Vermont over the break. Nothing like catching up, getting outside on a winter day, and not having reliable internet to focus on human connection. Skiing is still pretty new for me. I love being […]

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