Habits for a Healthy Lifestyle 1. Move Your Body Every Day Since everyday looks different in our lives, each day brings a new opportunity to move. You can go for a long walk, ski in the winter, do an at home workout or join a group fitness class to get your blood flowing. So […]

Have you ever had a goal that you just thought would be too difficult or crazy to achieve? Or maybe you want to change an aspect of your life for the better. Goal setting has always been important to me, but this year was year I decided to really take it seriously. Which really helped […]