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20 minute at home workout for beginners, total beginner full body workout, 20 minute full body workout, no jumping, low impact, apartment friendly, beginner workout for women, online workouts for women, equipment free

2/09/22

    THIS WORKOUT AND OTHERS LIKE IT ARE PART OF MY YOUTUBE CHANNEL.  SUBSCRIBE AND NEVER MISS A WORKOUT! Are you ready for it? Another fun workout coming your way.  This 20 minute beginner workout is here for you. Whohoo!! 20 Minute Beginner Workout / Full Body Sometimes starting a new workout program is […]

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lower body sculpt workout, online workouts for women, free workouts for women, workouts for women over 30, lower core workout, thigh workout

1/25/22

    THIS WORKOUT AND OTHERS LIKE IT ARE PART OF MY YOUTUBE CHANNEL.  SUBSCRIBE AND NEVER MISS A WORKOUT! Whohoo!! Another fun workout coming your way?  Are you ready for it? 10 Min Lower Body Workout Let’s get that lower body toned up!! I have truly learned to love mat exercises.  That burn you […]

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4 minute leg challenge, barre workout for long lean legs, at home workouts for women over 40, sculpt and tone legs in under 5 minutes, virtual workouts for wellness, mindful, low cortisol workouts

1/13/22

Who’s ready for another challenge?  I love these quick, fun, and powerful workouts that get you moving in under 5 minutes.  Today, we’re toning those long lean legs. 4 Minute Leg Challenge There are so many squats and lunges that you can do for your legs, but I love, love, love standing barre moves for […]

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barre burn workouts for women, free online barre classes that tone,

12/14/21

  Hi Friends! I have been added videos to my You Tube Channel so you can workout with me more.  I’m slowly getting the hang of this video world so please, whatever comments or feedback you have please let me know.  Additionally, if there are any types of workouts you would like to see, leave […]

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kellie nasser fitness, online workouts with kellie, barre instructors for at home workouts, washington dc fitness instructors to try, best online workouts,

10/29/21

  Oh my gosh.  Where do I start with this post!  You know when you have butterflies in your stomach before starting new?  That’s how I feel right now and it’s super exciting. A Little Back Story…. For a while now, I’ve been a fitness instructor. You can read about that journey, which happened during […]

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Eastern Shore vacation home, home announcement, coastal home, easton maryland,

7/23/21

Wow, I can’t believe I’m actually writing this post.  There is so much to share but I’m also in disbelief that it all came together. We just closed on a vacation home in the Eastern Shore of Maryland.  Super close to DC and a big project ahead!! I just shared some information on my Instagram […]

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Why you need a serum, 6 reasons to use a serum, over 30 skincare routine, clean skincare routine

5/06/20

Focusing on skincare these days is a good way to take care of yourself and your skin. We all know to wash your face and that a moisturizer is a good first step, but what about serums?

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Ski trip: what I packed. Aspen, Colorado vacation packing essentials. Finding beauty mom

2/20/20

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winter family photo session. ideas, outfits, what to wear, favorites. Washington Dc photographer

2/21/19

Last month, we had an amazing winter family photo session with our good friend Eunice Kim. To be honest, we originally scheduled this for late September.  I thought the house would be complete but I just didn’t feel ready.  I kept pushing it back and finally committed to the weekend after our trip to the Bahamas.  This […]

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