Have you ever had a goal that you just thought would be too difficult or crazy to achieve? Or maybe you want to change an aspect of your life for the better. Goal setting has always been important to me, but this year was year I decided to really take it seriously. Which really helped […]

Summertime is all here so let the fun begin!! With all the sunshine it seems like the perfect time to be healthy.  But without the routines and the vacation mindset, it’s not always easy to maintain those positive lifestyle habits.