One thing that keeps me going in the winter is dreaming about an upcoming trip. The anticipation is basically the adult equivalent of waiting for Christmas to come. So if you are looking for a mood booster, consider dreaming about your next vacation. The benefits of planning a vacation You know that happy feeling you […]

While January has the reputation for newness and reinvention, does anyone else find it a little overwhelming? After the rushing, stress, highs, lows, excitement, anxiety, get togethers, dramas, and all the emotions of the holidays, the idea that you flip a switch and change on Jan 1 is a lot of pressure to put on […]

  Habits for a Healthy Lifestyle 1. Move Your Body Every Day Since everyday looks different in our lives, each day brings a new opportunity to move. You can go for a long walk, ski in the winter, do an at home workout or join a group fitness class to get your blood flowing. So […]