wellness

views from the andronis hotel oia greece

2/07/22

Mood Booster: Dreaming About Your Next Vacation

Lifestyle

One thing that keeps me going in the winter is dreaming about an upcoming trip. The anticipation is basically the adult equivalent of waiting for Christmas to come. So if you are looking for a mood booster, consider dreaming about your next vacation. The benefits of planning a vacation You know that happy feeling you […]

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inspirational quotes, self care quotes, january expectations, new year's resolutions, how to stop pressure from new years

1/10/22

How to Say Good Bye to the Pressure of Resolutions and Hello to Your Inspiration this Year

wellness

While January has the reputation for newness and reinvention, does anyone else find it a little overwhelming? After the rushing, stress, highs, lows, excitement, anxiety, get togethers, dramas, and all the emotions of the holidays, the idea that you flip a switch and change on Jan 1 is a lot of pressure to put on […]

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healthy lifestyle tips, fitness tips, how to stick with your fitness routine

4/03/21

Habits I Swear by for a Healthy Lifestyle

wellness

  Habits for a Healthy Lifestyle 1. Move Your Body Every Day Since everyday looks different in our lives, each day brings a new opportunity to move. You can go for a long walk, ski in the winter, do an at home workout or join a group fitness class to get your blood flowing. So […]

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Work out style, stay motivated, fitness tips, motivation to workout, workout clothes, port de bras leggings

2/01/21

Stay Motivated: Fitness Tips to Keep Going

Lifestyle

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Becoming a group fitness instructor, barre, how to become a fitness instructor, goal setting, the MVMNT Society, finding beauty mom

9/17/20

Goal Setting – How I Became a Fitness Instructor

wellness

Have you ever had a goal that you just thought would be too difficult or crazy to achieve? Or maybe you want to change an aspect of your life for the better. Goal setting has always been important to me, but this year was year I decided to really take it seriously. Which really helped […]

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8 tips for staying healthy this summer. Exercise outdoors, stay in shape

7/07/20

Tips for Staying Healthy This Summer

wellness

Summertime is all here so let the fun begin!! With all the sunshine it seems like the perfect time to be healthy.  But without the routines and the vacation mindset, it’s not always easy to maintain those positive lifestyle habits. 

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Beyond yoga matching sport bra and leggings workout outfit, at home gym, home workout

5/12/20

Everyday Look: Beyond Yoga Matching Sports Bra and Leggings

Outfits

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Fitness favorites, free people activewear, Ali yoga, workout style

1/20/20

Monday Motivation: Fitness Favorites

wellness

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Monday motivation. Staying healthy during the holidays. Healthy tips. Clean beauty

10/20/19

Monday Motivation

Lifestyle

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self care week: my favorite birthday celebration

11/19/18

Self Care Notes from My Birthday Week

wellness

  Yesterday was my birthday. And I have to say, it was a good one.  I had such a wonderful time not only with my family, but also getting an amazing day yesterday to rest and relax.  I actually watched a TV – my first in a long time.  I’m not saying that I don’t […]

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Rose quartz facial roller

1/15/18

Rose Quartz + Positive Vibes

wellness

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